Chair Dancing - DVD or Audiocassette

The latest additions to the Chair Dancing collection

DVDs for aerobic exercises, strength training, or stretching exercises, all from your chair!

For people of ALL SIZES, ages, and fitness levels—including yours!

Life's A Celebration DVD Seated aerobics to timeless dance music. Each routine is shown on 3 exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves. 45 minutes. $19.95 As you enjoy aerobic exercise from the comfort of your chair you will: Improve flexibility Improve circulation Tone muscles Stimulate your brain Reduce stress Build endurance and energy

Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. 45 minutes. $19.95 Increases mobility Loosens & limbers stiff joints Stimulates circulation Aligns & improves posture Develops balance & coordination

Sit Down & Tone Up Encore! DVD Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment. Designed to Target & strengthen specific muscle groups, increase your core stability and gain functional fitness. Strength training stimulates bone growth, improves posture, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine. 20 minutes. $14.95.

The original Chair Dancing collection we have always carried

Videos or DVDs for anyone who wants to get or stay fit and enjoys moving to music. Jody Stolove's program is easy and fun to do. Warm-up, toning, and aerobic sections use a novel way to exercise from your chair. Good for anyone, fat or thin, with limited mobility. Three levels of exercises are demonstrated by people of various ages and sizes.

The original Chair Dancing video is 45 minutes, DVD, $19.95

The original Chair Dancing Around the World video continues the Chair Dancing workout to samba, country western, polka, calypso, tango, more. 52 minutes, DVD, $19.95

The original Sit Down & Tone Up video is strength training for your chair! Jodi Stolove shows you how to strengthen, tone, and shape your arms, shoulders, and back muscles, as well as legs and abdomen. Use in addition to Chair Dancing videos, or just by itself. Demonstrated by people of various sizes and ages. 25 minutes. DVD, $17.95

The original Chair Dancing audio cassette (companion to Chair Dancing Around the World)—just in case you are away from the DVD sometimes and still want to exercise. Get the audio cassette and keep on chair dancing! $9.95