The Perfect Image - DVD

Body Sculpting Workout

This video is safe and fun for all sizes, shapes, and ages. Exercise host Carolyn Strauss, a Certified Personal Trainer, says, "Take care of the body you have, feed it well, move it well, dress it well, and choose to be happy with it." She is joined by a plus-size and a supersize woman, showing how to tone and firm all muscle groups, including stretches and exercises that protect joints. Can be done seated or while reclining. 45 minutes.