You Count, Calories Don't - book

The HUGS™ Plan for Better Health

By Linda Omichinski, registered dietitian. "Enables the reader to be free of the diet mentality and embrace positive day-to-day changes that promote healthful living and a sense of well-being." An important part of the HUGS™ approach is teaching people to accept themselves as they are. It's a concept that focuses on a healthy lifestyle rather than dieting and calories.

This is one of the best health-oriented books for larger people we've ever seen. Tamos Books of Canada, 1993. 312 pages. Illustrated.